Hope Beyond Abuse
For the brave women seeking healing
Walk through it together.
A small online group for women healing after an abusive relationship. Seven weeks. Seven phases. Seven women, working through my guided journal, Fractured, together.
What's included
A free copy of Fractured
Every woman receives a copy of the guided journal, mailed to her.
A worksheet every week
Each session's worksheet arrives in advance, so you can come prepared.
Seven 90-minute sessions
Saturdays, 4:00 to 5:30 pm Mountain Time, starting November 7. One session moves to a Tuesday for Thanksgiving weekend.
Online, from home
Join by Zoom from wherever you feel safe and comfortable.
What to expect
Seven weeks, seven phases
Each week we take one phase of healing from Fractured: Awakening, Grief, Anger, Understanding, Reclaiming, Becoming, and Integration.
A safe space to share
Just seven women, so there is room to be open. Sessions are not recorded, so everyone can speak freely.
Grounding for your body
Healing involves your body, not only your mind. We practice grounding and nervous system regulation together along the way.
What you'll take with you
By the end of seven weeks, you will have:
- Tools for navigating triggers: practical ways to respond when something stirs it all back up
- Grounding practices: simple nervous system tools you can use anywhere, any time
- Language for what happened to you: words to name your experience with clarity and confidence
- The art of self-compassion: learning to treat yourself with the kindness you have given everyone else
- Release from self-blame: setting down what was never yours to carry
The investment
$699
This is a special beta price, because I'm still building the course and asking for your feedback along the way. Future cohorts will be priced higher. It includes your free copy of Fractured, a worksheet for every session, and all seven 90-minute sessions.
A payment plan is available if you would like to spread out the cost.
This is a beta cohort
This is the first time I'm offering this group, and I'd like to build it with you. Along the way I'll ask for your feedback through short surveys and questions, so I can keep improving the course and meet women where they are. Your honest input will shape what this becomes.
This group is educational and supportive. It is not therapy and does not replace professional counseling.
Is this group for you?
This is for you if…
- You have left an abusive or controlling relationship
- You want structure and company on the healing journey
- You'd like to move through the seven phases of Fractured alongside other women
Not the right fit if…
You are currently in an abusive relationship. This group isn't designed for that season, and I want you to have the right support. Please email me privately and I'll help you find it.
Who is leading this
I'm Tanja Jarvis, author of Fractured. After fifteen years in an abusive marriage, I wrote the journal I wish I'd had. I'm also trained as a coach in nervous system regulation, and I care deeply about healing that includes the body, not just the mind.
Want to learn more?
Leave your name and email and I'll send you the details. Signing up does not enroll you in anything. It simply means you'll receive information about the cohort.
A few quick questions help me make sure this group is the right fit and that you can take part safely. Your answers are seen only by me.
Your safety comes first. If someone monitors your phone or email, consider signing up later from a device they can't see.
If you are in danger or need to talk with someone right now, call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.
Hope Beyond Abuse
