You are not broken There is hope beyond abuse

Get a free exurb of Fractured - a guided journal for women healing from narcissistic abuse in your inbox today!

✦ One full prompt from Fractured - including journaling space for reflection.

✦ A real life example of when beliefs about worth started forming.

What lands in your inbox

A preview of my upcoming book - Fractured - with a full prompt. I am not a weekly newsletter kind of person, but you'll hear from me when it matters; launch news, new resources, and things I think you'll actually want.

One week of digging deeper, gaining insight.

A full prompt from Part One: Awakening. Discovering the part of you that believed a lie of what you deserve and what your worth is.

Real stories from a fellow survivor.

Honest and vulnerable examples of the various forms of abuse and their often mis-understood consequences.

Easy nervous system regulation practices

Simple Somatic exercises that help regulate your nervous system as you go through the healing process.

Made for a very specific kind of woman.

✦ You have questions you're almost afraid to ask — like whether what happened to you actually counts as abuse.

✦ You have left or are contemplating leaving the relationship but are overwhelmed with fears and doubts about your future

✦You are determined to heal and live a full life. And you want to show your children that they deserve better too

Hi, I'm Tanja. I used to tell myself that staying was the only option.

Leaving felt like a betrayal, of my beliefs, my values and my faith. It felt like an abandonment of promises made and felt like too big a risk, not just for myself but for my children as well.

Until the fear of staying became greater than the fear of leaving.

Now I write about the incredible healing that can happen when you take that leap. The joy, hope, love and self-compassion that will fill you, because healing from abuse is about coming back to life.

Ready to start healing?

Get the free printable journal prompt and start your way to coming back to life.

Hope Beyond Abuse

For the brave women seeking healing